Webinars, Seminars and Workshops

Rich can organise talks or webinars for clubs or companies based on various aspects of performance in endurance sport. Examples of areas he’s spoken about include:

 

• Physiology and training in endurance sports

• Sports Psychology tools and techniques to elevate performance

• Coping with the environment - extreme heat, cold, altitude etc. How they affect human physiology and what we can do about them.

• Target setting in sports - defining success, failure etc.

• Strategies for overcoming road blocks in performance - both physical (plateauing) and Psychological (using a mix of Sport Psychology and Life Coaching techniques).

• Exploring the limits of performance